Hemp Seeds & Oil: The Many Benefits That Come With It

Hemp seeds and where do they come from? They are from the same marijuana plant but come from the Sativa form.

Even though hemp seeds are not legal in every country, it has shown proof that it gives you the nutrients you need for a balanced diet.

Many people have tried and love hemp seed and oil. Read on to find out why the benefits for your health might make you consider using it.

Anyway, read more about it from Weed Insider! We are always updating our site to give you the latest information about everything weed-related. 


Hemp seeds have a nutty flavour to them. This may not be suitable for those who are allergic to peanuts.

Since it also has some protein sources, it makes for an ideal choice for vegans that choose to not eat meat.

The fact that you can also cook and roast the seeds also means that you eat it in many different forms.

Not everyone wants to experience THC in their cannabis product. With hemp seeds, you will get pretty much none of that.

You solely get the health benefits associated with hemp seeds.

Relieve Skin Disorders

Certain hemp products can also help with some skin disorders such as dry skin. 

When you use hemp oils, you can opt-out of other medications. However, using them together can aid in getting better skin as well.

People also use hemp oil for acne and skin inflammation. 

The thing is, hemp has many fatty acids and vitamins that help you maintain healthy skin. Just like how you can see the results of working out over time, you can see the results of hemp after many months as you see your skin continue being healthy.

Read more: 7 Hemp Seed Oil Benefits That You Should Know About

Helps You Digest

When you have more fibre, it makes you digest your food better.

If for some reason you are having irregular bowel movements or having a hard time pooping, you may need more fibre to help push down your poop.

Hemp seeds actually have fibre in them. Thus, it gives you a nice boost of nutrients and helps move your stools in the right direction (down the toilet).

Lower Heart Disease

People have found that using hemp seeds can actually reduce your risk of getting any type of heart disease.

This may be due to the fact that there are high levels of amino acids present. This is the acid that will make nitric oxide within the body, making your blood vessels dilate.

In turn, this will lower your blood pressure and the chance of getting heart disease.

Helps Muscle Soreness

Using hemp oil can reduce the soreness of your muscles.

Just rub it on like lotion and you can feel its effects almost immediately when it starts to soak into your skin.

There is nothing better than relieving muscle soreness after a long day at work or a good game of basketball.

Reduce Symptoms Of Menopause

When you go through menopause, symptoms women will start feeling include:

  • Breast pain
  • Irritated
  • Mood swings
  • Depression
  • Anxiety

So, we can see why it may be a good reason for women to use hemp seeds and oil for reducing these negative symptoms.


While hemp seeds are not legal everywhere, it is certainly making a big impact in communities that are legal.

In Canada, for example, many Canadians are using it on a daily basis. They give you many health benefits that are rich in protein and fats.

Looking to try hemp seeds? Maybe now is a good time to start.

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